Friendly Fight: A Smarter Way to Say I’m Angry – Podcast

In a culture where it’s easy to fire off a snippy email or text, most of us have a hard time honestly expressing anger face to face. If someone upsets us, often we shout, stomp off, roll our eyes, refuse to speak to the person or complain to everyone else. Or we kid ourselves that we aren’t upset and subconsciously fume—until one day we explode over the seemingly littlest thing.

None of this, of course, is healthy for us or our relationships. Most of us could stand to learn to express anger in a more productive, less destructive way. …

Click below to listen to the podcast.